Francis Farley
As a child Francis Farley was shy and timid. When his older brother returned from Vietnam he suggested that Francis try Karate as an outlet. After a short time Francis developed a strong passion for the Martial Arts.
In 1989 Francis won the North American middleweight title. By 1993 he won the ISKA World Middleweight championship and held that title for five years. His final professional record was 27 and 2 with 17 KO's.
Francis has had an exciting and rewarding career. Now at this stage in his life he would like to give back to all of those shy and timid people who may share a similar passion for sport and fitness. If you are ready to challenge yourself, or if you want to try something new, then come in and start training with the champ.
Willow Brown
Willow Brown L.A.c, CMT has been teaching Yoga for over 10 years, her
smooth, seamless style, bring flow and harmony to the body and the
mind. She integrates her knowledge of Ayurvedic and Chinese medicine
into her yoga classes along with the core building alignment
techniques used in Pilates.
These classes emphasize the importance of breath, alignment, strength
and moving from the center of the body. Moving from our centers
allows us to be present with what we are engaged in and less likely to
experience injury.
You will leave class feeling relaxed, open, and balanced, both
physically and mentally.